45 min. HIIT workout led by a personal trainer followed up by a 15 min. “ZONK“ social with coffee. Hosted monthly at Gainesville Health and Fitness every 3rd Thursday of the month, at 0700.
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Events 2025
January 23rd: CTF workout/meet and greet
February 20th: CTF workout
March 20th: CTF workout
April 17th: CTF workout
May 15th: CTF workout
June 19th: CTF workout
July 17th: CTF workout
August 21st: CTF workout
September 18th: CTF workout
October 16th: CTF workout
November 20th:
- 0700 CTF Veteran Family Workout
- 1800 CTF Veteran Family Workout
December 18th:
- 0700 CTF workout
- 1800 CTF Workout